Apolo Ohno – look out!

Getting fit for college life.

Celebrating at the top after hiking 17 miles – all up hill.

As quoted on her Facebook page…
“Ode To Joe Gallardo’s Fit for Duty … and ode to the best trainer EVER. He got us ready for Whitney, and if you want to have a REAL workout with the promise of total body fitness let me know and I will give you his info.”

Trinity Church and Men’s Ministry leader, Chris Jacobson, uses a sledge hammer to further increase his shoulder and lat strength. Also a good way to relieve stress after a “tough” day at work.

“No, Chris. You’re not allowed to use that hammer on your trainer when he works you too hard.”

It’s serious crunch time for Tustin attorney and Nebraska alumnus, Steve Goeden.  Your Cornhusker brothers would be proud … Go Big Red!

Trinity Church Elder, Larry DeCrona, smiles while doing the twist — Russian Twist, that is.

Larry says, “I can’t speak Russian, but I can do the Russian Twist!”

Nice lunge, Larry.  Look at those calves!

Susanna and John Paul Lewis easily do 200 plus rope jumps at Fit4Duty underground workout space.

Beaver, at about 170 lbs, easily flips a 230 lb tire at Fit4Duty underground space.

Almost anyone can do a push up, but try doing a decline push up on an upside-down bosu ball with your feet positioned high up on a bar.

Beaver knocks out 15 reps without breaking a sweat!

Kyle Alkema shows off his 16″ plus “guns,” acquired at Fit4Duty

Kyle sets his personal record on the bench press at 230 lbs!!

Using her strength, newly acquired at Fit4Duty, Heidi Westrom lifts a 50 lb. small tree from her backyard.