Matthew, Hewes Middle Schooler, pushing the sled with Coach Joe at Fit4Duty in preparation for Foothill football program.

Coach Joe shows “Big Rob” how to unleash his 405 lb. bench press power!

My son, Jason, and his friends after finishing a half marathon in Rhode Island.

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Coach Joe instructs Heidi and Susanna

Nice form, ladies!

I’m really excited to have my first website up and running.

Be sure to check this blog roll regularly for exciting fitness news, information and updates.

Remember, fitness is a way of life!

-Joe